Fun! Easy! & Fast! After recovering from Thanksgiving, try some Compound Training! Repeat exercises three times. Enjoy and make it FUN !!! No matter what your age, get moving and keep stretching the boundaries. Keep Fit! - Dagmar

Hi, folks! Here's a workout video with me as the trainee again! This is 'Part 2' and a year or so later to the first video workout I did with trainer Daren Sue. I always enjoy being on the other side and I hope you enjoy seeing me getting whipped into shape again! Even more importantly, I think you'll see the difference in my physical appearance (as well as Daren's), when it comes to body toning, strength, endurance, and flexibility, in comparison to the brief 'retro clips' you'll see that are taken from last year's workout video! Be sure to watch it in its entirety, we had a blast making this one! Thanks again to Daren, a certified personal trainer like myself, who also specializes in FST (Fascial Stretch Therapy). I can't emphasize enough how important it is to invest in a certified trainer. The result will speak for itself. He keeps me on my toes! Have fun watching and always remember to stay hydrated with ionized, high pH, alkaline water! - Dagmar